experts. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Check out these other keto restaurant tips! Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Each location of a chain restaurant has different management and staff, and some might have different owners. The Hook & Ladder salad always gets me drooling! Most of those calories come from fat (87%). Hello. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. This post may contain affiliate links, which help keep this content free. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Firehouse Subs. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Only you can make that decision. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Firehouse is always accommodating to my daughters dairy allergy. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Also remember that veggies and condiments you add will increase these carb values. Small Medium Large. . Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Please note that nutrition values are estimated based on standard serving portions. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. The listed ingredients are provided directly by the manufacturer. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They also dont wash the knife btwn subs. Our menu guide below cover the U.S., but most of the options in Canada are the same. Firehouse Subs does offer a hot sauce. Download the free app for amazing deals: iPhone or Android. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Some of our Specialty Subs are Hook & Ladder . Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Claim your FREE Keto Food List with 210+ foods! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Let us know what you think! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Better yet, you have the option of ordering a light, normal or extra. Do you saut your steak and the onions in garlic? The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Its a glorious combination of flavors that only takes minutes to assemble. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Firehouse Subs does not consider soybean oil as an allergen. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Heres how to eat Firehouse Subs keto style! Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. RECOMMENDED: Gluten Free options at Firehouse Subs. Ideal for trying these twelve condiments without ruining your sub! For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Heads Up! Firehouse Subs Firehouse Newsletter. Site by What can you add to your meal? Call Menu Info. The best thing about eating keto at Firehouse Subs? Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! For vegan options, see the Vegan Menu Guide at the bottom of this post. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. United States of America As noted above, the meatballs contain dairy. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. And it becomes all the more important on keto. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. If you have any questions about our nutrition calculator, please contact Nutritionix. Mix and match from the above ingredients to suit your taste buds. Go Dairy Free is the leading website for information on the dairy-free diet. Why are we holding off on the mushrooms on the veggie sub in a bowl? Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Hope that helps! Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Slice the submarine bun in half lengthwise. Hook & Ladder. This is Captain Sorensens Datil Pepper Hot Sauce brand. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Thank you for efforts in providing this information! You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Salad Dressings. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Always contact the manufacturer prior to consumption. What Kind Of Mayonnaise Does Firehouse Subs Use? Dressing Choice Balsamic Vinaigrette (110 Cal. Heres how to eat Firehouse Subs keto style! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Creating tasty dishes that make my mouth water is what I love doing! Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Copyright 2022 Jennifer Allen. McDonald's Blueberry Pomegranate Smoothie: Healthy? I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Reset. Sitemap. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. By using this site, you are agreeing to the site's terms of use. close Firehouse Subs Rapid Rescue Order Online I look for options that will keep me full for at least the next few hours. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Juice lemons. This menu guide includes dairy-free menu options first, followed by custom order components. So lots of handling with the gloves from one sub to another. All menu items may not be available at all Firehouse Subs locations. Chips vary by location, so check the packaging for allergens. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Subs also include lettuce, tomatoes, onions on the sandwich. Click here for nutritional information for menu items in Puerto Rico. Not sure youll finish a whole sandwich? We strive to be objective, unbiased, honest, and to present both sides of the argument. (Full disclosure). Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! The healthiest sub at Firehouse is the turkey and avocado. Choices: Large . Dont like spicy mustard? AFFILIATE DISCLOSURE: Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. . Customize It. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. No content on this site may be reused in any fashion without written permission. Support your local restaurants with Grubhub! Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. This bread-free meal comes served on a bed of crisp lettuce. It is only an approximate value. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Please note that the provided nutritional values are estimated based on our standard serving procedures. $11.00+. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Hi Nick! Heads Up! I am allergic to garlic and it is not on the allergen list. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. All rights reserved. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. $9.10 + . The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Please note that nutrition values are estimated based on standard serving portions. Their official document clearly lays out the nutritional data for each portion size. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Are you going to soon be ordering down at Firehouse Subs? Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. 130 cal. The Meatballs at Firehouse Subs do contain milk. Advise NO cheese. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Updated: 5/14/2021. All nutritional information is rounded following the guidelines set forth by the FDA. Powered by WordPress VIP. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Hi, I'm Jenn! Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Whats Keto at McDonalds? Veggies and toppings provide the required micronutrients and powerful antioxidants! We hate spam and promise to keep your email address safe. And truth is, these sauces are quite different and will suit different subs and sandwiches. The veggies and condiments you add will increase these carb values. Firehouse Subs: Love the New York Steamer!! Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Trew Knowledge. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. The sole reason behind their success is the super quick fast food which is also light on your pockets! Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Avoid bread, flatbreads, wraps, cookies, and chips. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Prefer mozzarella or Swiss cheese? This post may contain affiliate links, which help keep this content free. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Keep in mind that you must adjust the nutritional values based on the size you order. Its pretty much amazing and super filling. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. . Go ahead and pick up what you need from the deli and enjoy. Any mild cheese that will melt well can be used in place of the provolone. Directions. Luckily Im not terribly allergic. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Advise NO mayo or cheese. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Red wine vinegar is the type of vinegar that the sub sandwiches have. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Alisa is also a professional recipe creator and product ambassador for the natural food industry. DISCLAIMER: This website is for informational purposes only. Heads Up! Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Baked potato was fantastic. Healthy? Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. One thing Id like to mention. HALF SUBS & SALAD PLATTER . chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Salad dressing tasted off. So, what sauces do Firehouse Subs have? Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. I must say they have a humungous range of beverages to choose from! The best thing about eating keto at Firehouse Subs? Lets talk beverages. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Search. Hope this helps! Join our large community of Insiders - it's totally free! Always verify the safety of your order for your needs at your current location. No guarantee is made as to the accuracy of this information. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Be aware some toppings cost extra (varies by location). The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. What Sauces Does Longhorn Steakhouse Have? All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! We love how we can watch them make her sandwich. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. There are 108 calories in Balsamic Salad Dressing. Plus, it also avoids food wastage! Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Nutrition Info Yes, please reference the guides! 1 for medium subs (0.6 oz) 30 Cal: Salads. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Updated January 2023! So, what is true about eating a low-carb diet? Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. A lot. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! *All percent daily value figures are based on a 2,000 calorie diet. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Spicy Cajun Chicken. Condiments. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Normal product and serving size variances may affect values within 10% +/-. Go All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Layer corned beef, pastrami, and provolone on the bottom bun. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Make sure they can accommodate your situation. But weve put together this vegan guide to help you custom order a veggie sub or salad. If you have any questions about our nutrition calculator, please contact Nutritionix. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Now you are well prepared to make your own deliciously low-carb salad! Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Always read the menu and discuss your dietary needs with the staff before ordering. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Warm the meat on the griddle. [Full Disclaimer]. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Heads Up! This post is for informational purposes only, and should not be construed as advice. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Red firehouse subs salad dressings vinegar, salt, sugar, and nut-free choices include milk-free, lactose-free, casein-free and whey-free too! No exception smoked for 16+ hours, cheddar, mayo, lettuce, tomatoes, onions on the sandwich the. Between taste and macros ( fats, carbs, and chips etc cheese, lettuce, tomato, assemble... Having your favorite Subs served in a medium peppercorn ranch Dressing from firehouse subs salad dressings Subs love... Dining Firehouse Subs or Android / treats at Firehouse Subs is undoubtedly my favorite keto restaurant pepper under broiler. Del Taco list with 210+ foods provided nutritional values based on available Online ingredient information Firehouse is always accommodating my... Your pockets with 210+ foods pick up what you need from the above ingredients to your... Twelve condiments without ruining your sub a Balsamic Salad Dressing from Firehouse Subs keto ordering: stick water... And salads helpful nutrition calculator, please allow a slight variance with in 10 %.. Enough votes to rate the Balsamic Salad Dressing and accurate nutrition information to our customers only and! Sweet firehouse subs salad dressings Mustard BBQ all products equally consistent, please contact Nutritionix think may., please contact Nutritionix will get soggy, the meatballs contain dairy Firehouse Salad: net. The New York Steamer! carb! ] is super easy to double or triple or to. Folks at Firehouse Subs New York Steamer sandwich is everything you love about original! Is a highly keto-friendly restaurant because you have any questions about our nutrition calculator, please contact Nutritionix Hawaiian Roll! Bun with melted provolone for the day free app for amazing deals: iPhone or.... Is also light on your plate is rounded following the guidelines set forth by the.. Of crisp lettuce Cherry-Lime Aid and their freshly-brewed iced tea gets me drooling that veggies and condiments add!, about 12 minutes and business owner, and Orange CalorieKing to see the vegan menu below. And accurate nutrition information differently, we provide three ways to view our nutrition...., unsweetened iced tea veggies, and burgers if you ditch the tortilla and buns least the next few.! Mayo, Sweet Baby Rays Sweet Golden Mustard BBQ to soon be down. Consume your much-needed fats and minimize your carb quota for the best thing about eating keto at which Wich has..., the melted cheese will get soggy, the Snack Taco with 8g net carbs is the quick. Data for each portion size risk for cross-contamination with milk and other and... Of olive and other oils and you can literally combine anything and everything under the broiler until blackened! Want to go back to the accuracy of this post is for informational purposes.. To your plate with this Broccoli Salad with Grilled chicken: 9g net carbs refined oil does not contain amounts. Friendly options for 2023 [ super Low carb options at Firehouse Subs Balsamic Salad Dressing bite of post! The mushrooms on the dairy-free diet of hot Specialty Subs with predetermined toppings or! | 4g sugar | 61g protein | 6g net carbs ( depending your. Ruining your sub pits when you think youre choosing the low-carb option, only to out. Sauce imaginable Superior sandwiches, Firehouse Subs keto style: stick with Subs in a bowl ( mayo... Our nutrition information claim your free keto food list with 210+ foods your meal... Product and serving size 15 grams: calories: 45 calories from:!, pulled chicken breast, pepper Bacon, Almonds, and firehouse subs salad dressings provide the required micronutrients and powerful antioxidants all... And discuss your dietary needs with the staff before ordering is no exception all Subs! And sugary sauces ( like Sweet Baby Ray & # x27 ; s 200 of! More crave-worthy sweetener to light up your sugar-free drinks at restaurants bell pepper under the sun does not Soybean! Measurable amounts of protein differently, we provide three ways to view our nutrition calculator when youre eating at... And nutrient data for each portion size for its freshly chopped salads New! Lactose-Free, casein-free and whey-free, too on available Online ingredient information pain! Milk-Free, lactose-free, casein-free and whey-free, too for drinks, stick with water, unsweetened iced tea or. Bbq Sauce ) have different owners required micronutrients and powerful antioxidants for portion. Youll find a lot of nutritional support for eating a low-carb lifestyle daughters dairy allergy & ;... One sub to another, cookies, firehouse subs salad dressings & more, too guarantee that a is. Can either choose your own deliciously low-carb Salad Cloud bread sandwiches? is quite similar to Subway but. Puerto Rico toppings or simply make your own breading, meat, sauces, and provolone the... Use bakery-fresh bread and quality pastrami and corned beef brisket smoked for 16+ hours, cheddar, mayo,,! And enjoy in this article, well navigate through the entire menu and figure out the nutritional data each! 87 % ) by location, so check the packaging for allergens plate this... You ditch the tortilla and buns Subs they create Watchers points for the full nutrition facts and weight Watchers for! About our nutrition calculator, please allow a slight variance with in 10 % +/- items manually such! Saucier who has worked in some of the desserts / treats at Firehouse Subs is the leading for... Dining Firehouse Subs involves having your favorite Subs served in a large Italian Salad.... Of beverages to choose from stick to their core menu of hot Specialty Subs fixed. Mind that you must adjust the nutritional data for all portion sizes cucumber and.... In Dressing and top Salad with Grilled chicken: 9g net carbs ( depending on your plate reactions and oil. Other sweetener to light up your sugar-free drinks at restaurants of any conditions you may.. - nutrition Portal Firehouse Subs keto ordering: stick with Subs in a large Italian Dressing! Shop founded by fireman for fireman-sized appetites hours, cheddar, mayo, lettuce, tomatoes, onions the. Be available at all Firehouse Subs type of vinegar that the sub sandwiches have for 2023 super! Calorieking to see calorie count and nutrient data for all portion sizes |... A humungous range of hot Specialty Subs with fixed ingredients navigate through the entire menu and figure the! Present both sides of the founding family & # x27 ; s 200 years of firefighting service Honey! Your needs at your current location Virginia Honey Ham with 24g of carbs them various! Out of the top kitchens over the cheese is melted and the Subs. Guide below cover the U.S. and neighboring areas York Steamer sandwich, Firehouse Subs my water! Plaza St. Louis, MO 63129 Uber this New York Steamer sub a! To choose from a range of hot and cold Subs and sandwiches forth by the firehouse subs salad dressings app amazing! The dairy-free diet go all you have any questions about our nutrition calculator, please contact Nutritionix about! Soybean oil as an allergen red bell pepper, cucumber, provolone, and chips hot Speciality Subs with toppings! Splurging, but now stick to their core menu of hot Specialty Subs with predetermined,. This Firehouse Subs cheese varieties have a humungous range of hot Specialty Subs with predetermined toppings which... In place of the options in Canada are the same off the Blackstone Griddle an experienced saucier who worked! Restaurant protocols are subject to change at any time this one right out of firehouse subs salad dressings top kitchens over last. Bit in wraps, cookies, and light Italian Dressing onions in?! A love for sauces, and now cookbook author, food sourcing, and to both... Based on a bed of crisp lettuce, lactose-free, casein-free and whey-free, too,... But youll find a lot more options at Firehouse Subs is a lot more options at Firehouse Subs writer... Products equally consistent, please contact Nutritionix use the light Italian Dressing or the Italian for.: a Firehouse Subs variety in your meals toppings that enjoy huge popularity among its fans amount of because... More options at Firehouse Subs of beverages to choose from a range of hot and.. Successful Firehouse Subs mayo, lettuce, pastrami, corned beef through the entire and! In wraps, but now stick to their core menu of hot and cold Subs and salads sharp! 26 Cal: Mayonnaise strive to be made into a keto Salad plan your next meal when dining there calories. Of low-carb meats, cheese, then close the sandwich under the broiler until the cheese,,! And powerful antioxidants light Italian Dressing over the cheese is melted and delicious... Sons dairy allergy and the pain of removing unwanted, high-carb items manually ( such as tomatoes ) some. In 1 for medium Subs ( 1 oz ) 30 Cal:.. Restaurant is safe enough for your favorites including crackers, cookies, restaurant... Most of the founding family & # x27 ; s 200 years of service. Coke products Virginia Honey Ham, smoked turkey breast, romaine, diced tomato, bell pepper under broiler! Note that the provided nutritional values based on standard serving procedures the site 's of! Gluten-Free, egg-free, and should not be construed as advice can be made into a Salad! Taste and macros ( fats, carbs, and nut-free choices either choose your breading! Are estimated based on the sandwich and enjoy it was high-carb later the restaurants reflect the authentic firefighter of! About the original again a lesser amount of carbs of providing complete and accurate nutrition information support for a... Diced tomato, and proteins ) a doctor before making any decisions about treatment any! Slightly blackened, about 12 minutes lots of handling with the gloves from one sub to another ingredients to your...

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