\u00a9 2023 wikiHow, Inc. All rights reserved. Looking to add some extra moisture and flavor to your Slimming World diet coke chicken? If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Sugar-free or diet sodas are typically highly acidic, which erodes your teeths enamel and exposes them to cavities and dental erosion over time. Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes, When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions, Simmer for another 10 minutes. Heat a dry frying pan and dry fry the cashews. Mix until combined, then pour over the chicken breasts. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stir this bean mash into the chili and allow it to simmer for 5 to 10 additional minutes. 5. The blended vegetables will help thicken the consistency of the soup. STEP 3. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! Put the chicken thighs in the oven. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A can of regular cola is only approx 7 syns for a can (varies depending on which brand you use), so once divided up into a recipe that serves 4 people, that is no more than 2 syns per person, which is hardly anything. Cola can be used as a marinade to add flavor to chicken or steak. 117 Posts. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Your email address will not be published. The wikiHow Video Team also followed the article's instructions and verified that they work. Can I freeze or reheat the Diet Coke chicken after it's cooked? If you want to avoid aspartame, you can use regular cola instead of diet. As an Amazon Associate I earn from qualifying purchases. How do I thicken my Diet Coke chicken? The easiest switch was substituting ketchup for tomato paste. Fresh flat-leaf parsley (optional garnish). Boneless, skinless chicken breasts, diet coke, bottled barbecue sauce, and a few other pantry staples make up this simple "dump and go" slow cooker diet coke chicken recipe. What is the official Slimming World Diet Coke Chicken recipe? To make your chicken spicy, add chili pepper or paprika. How To Make It. Your turn now. If you want to add some extra flavor to your chicken, you can try adding some spices or herbs. Few swaps that didn't affect the overall result. Thank you ! Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is high in flavor and low in calories. Preheat the oven to 350 degrees Fahrenheit. The page had a likes count of 34K and 41 comments. Place the pieces in Ziplock bags and freeze for up to 4 months. Thanks. Sugary soft drinks might not be great for your healthbut they can be very useful for cooking, especially when it comes to meat or anything grilled. If youre looking to warm up in the winter, slow-cooked chicken breasts are the way to go. Stir and bring to the boil. Stir then add the Coke/Pepsi. In a 913-inch baking dish, layer the chicken in a single layer. Cook on high for 3-4 hours or on a low setting for 4-5 hours. To make Diet Coke chicken in the oven, first season chicken breasts with salt and pepper to taste. If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 4 days. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. Whisk in the Diet Coke. I use pork shoulder chops, that I remove from the bone and trim any visible fat. The best way to tell if its done is by using a meat thermometer. Cant get enough. Shred the chicken and use it as a taco filling. We also have a collection of slow cooker recipes that you may also like to try HERE, hope that helps! Graphic 1: By swapping a Grand Big Mac, large fries, and large Coca-Cola from McDonald's with a Big Mac, medium fries, and Diet Coke, you can reduce the total calorie count from 1349 to 831. Our Diet Coke / Pepsi Max Chicken is quick, tasty and mega easy to throw together after a long day at work. More than that, the acidity tenderizes the meat. When the chicken is done cooking, the internal temperature will be 165F (74C). I always prefer to cook my vegetable separately for this and not in the sauce, the sauce is pretty sweet and bbq like, so adding the vegetables into the sauce just makes a plate of food that is too sweet overall. Vitamin B is also important when it comes to nourishing your hair. Amazing flavours, doesn't taste like a "diet" meal at all! will have it with SW chips next time and am deffo gonna stick em on a barbie! My go to recipe every time I make it the diet coke chicken gets better every time. The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? The FDA has approved the use of saccharin, aspartame, and other high-intensity sweeteners in human consumption. Going to try this out with Quorn fillets for my veggie son I'll let you know whether it works or he likes it haha, I love this recipe, for my version though I add peppers, onion, worcestershire sauce and chinese 5 spice to the diet coke before reducing, i love the flavour coke marinade gives to meat. You can serve the dish over cooked rice or cooked mixed vegetables. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. dont feel like im on a diet ! There are five comments on this page and 465 likes. Diet Irn Bru works as well instead of cola - tastes a bit like Sweet n Sour! Instead, store cooled chicken in an air-tight container and refrigerate for up to 4 days. The other thing to check is that your heat is not too low, you don't want it boiling constantly, but you also don't want it to be just at a simmer, as the sauce will not bubble enough to reduce down. Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! If you want to serve the chicken breast whole, however, you can skip this step. How do you thicken carbonated beverages with SimplyThick EasyMix (alcoholic and non-alcoholic)? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Slow Cooker: Add all ingredients to the slow cooker. The butter will help disperse the flour throughout the liquid. Easy Peasy30MINS391KCalDirty Rice. Easy Peasy25MINS361KCalFakeaway Fried Rice If you like Coke as a drink, this dish will make you fall in love with it even more. 9. To make this marinade, I made it simple by combining olive oil, garlic, Diet Coke, and lemon and lime juice. Season with salt and ground white pepper. Tested. you would definitely need to reduce the liquid, as it won't reduce down like on the stove. Who needs a take away when you can have this, Swapped the chicken for gammon and its a winner. Hey Watch the pot while the sauce is reducing, as it burns very . Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. It's a great way to get different flavours. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. If you're considering cosmetic surgery, our website is the perfect place to start your research. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Can anyone suggest a replacement for tomato paste? Hi Tracy, thanks so much for your message we are so glad to hear you enjoyed this recipe! Sugary drinks can not only lead to weight gain, but they can also thicken your blood. I share recipes for people who LOVE good food, but want to keep things simple :). Avocados. Add Coca-cola (or Pepsi) to the chicken, along with all the condiments, aromatics and spices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Heated and reduced, Coke and Pepsi can impart an incredible caramel-like complexity to all kinds of dishes. Stir and cook until the chicken has started to brown. [STRIKE]September 2009 - 11000 owed, its gonna be hard going[/STRIKE]! This family-friendly recipe can be made in a crock pot or in an Instant Pot, and it can be prepared on the stovetop with chicken broth, tomato paste, lean chicken, and a can of coca cola. only had it as a snack incase no one liked it but i loved it! Broccoli. P.S Also works well with 7-up/diet lemonade, orange fanta etc. Diet Cola Chicken is a delicious and low-calorie meal that is quick and easy to prepare. This recipe also works well in a slow cooker for a pulled chicken or pulled pork recipe. Yummy! If you are having a hard time breathing, replace diet soda with tea, coffee, or carbonated water. or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar. I love diet coke chicken and I am making it tonight but I use tomato sauce instead of tomato passata and a cup of South African chutney as well. Preheat oven to 190C/170C Fan/Gas 5. NOTE: If the sauce is not reducing, you have the heat too low, after bringing to a boil, you want the heat on medium high, so that it still bubbles to reduce down, if you reduce to a simmer, the heat is too low for the sauce to thicken. Hi Alex, we have a really helpful article HERE for slow cooker conversions which includes a temperature and timings guide! Place the chicken, onions, garlic, cola, Worcestershire sauce, paprika and thyme into a large roasting tin. Last Updated: May 21, 2020 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place the chicken in between two pieces of your favorite bread and voila, breakfast is served. This easy-to-make chicken recipe is made with diet Coke, tomato paste, smoked paprika, kosher salt, cracked pepper, and cayenne. Simmer for 1-2 mins. Below we added some of our communities most common hints and tips. In a deep frying pan, whisk together the coke, tomato paste, balsamic vinegar, garlic powder, and chicken broth. I only have cherry coke in the house.would that be too weird to use? Just place it inside a taco shell and add your favorite Mexican toppings! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Other patents pending. Alternative sugar free cola products can be used if you prefer not to consume aspartame (regular full-fat Coke will work fine as well). Bake the chicken for 30-40 minutes, or until it is cooked through. 5 spring onions (trimmed and roughly chopped) Cost per portion: Approx 1.51 (without rice) Method: Spray a frying pan with low-calorie cooking spray and place over a low heat. xx. Otras patentes pendientes. We are sorry that this post was not useful for you! Coca cola, balsamic vinegar, soy sauce, dark brown sugar, skinless chicken breasts. Add an egg yolk. Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Diet soda should be avoided as there are several unanswered questions about its consumption. Try to limit your intake of red meat and opt for leaner protein sources instead. You do not want to cook with the arrowroot because it breaks down very quickly, compared to starch, and will make your soup feel sticky. Colas high acidity and caramel flavor makes a surprisingly good meat tenderizer. There are only three ingredients in Diet Coke Chicken: Diet Coke, chicken, and salt. For a thicker sauce, cook the marinade with a mixture of cup water and 2 tablespoons of cornstarch. Marinate your steaks in Pepsi-Cola mixed with spices for tender, flavorful steaks. Two: Whisk together all of the other ingredients in a jug (apart from the spring onion garnish) and pour over the chicken breasts. I recommend adding in some smoked paprika for that smokey flavour. Keep in mind that this will increase the calorie count. 4. Place the chicken breasts in a baking dish and pour a can of diet cola over them. If the sauce hasnt thickened at the end, just keep cooking without the lid and it will reduce in volume. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Then, add the tempered yolk mixture to the pot, whisking as you go. You can also add some onion soup mix, garlic powder, and black pepper to the slow cooker.